THE MUSCLE BUILDING MANUAL

THE ULTIMATE MUSCLE BUILDING SOLUTION FOR “SKINNY” AND “SKINNY FAT” GUYS

THE BLOG

The ultimate Muscle Building Blog challenges outdated and ineffective fitness methodologies and is backed by the latest scientific research on muscle optimization. The field of fitness and muscle building is constantly challenged by new research. The key is to keep what works, discard what doesn’t, and constantly look for improvements. Follow the blog for the latest on muscle building!

THE MANUAL

The Muscle Building Manual e-book: a unique and comprehensive Muscle Building Program based on the latest scientific research on muscle optimization. Created by an ACE Certified Personal Trainer and a hard gainer himself: Yous Kas. Designed specifically for hard gainers, skinny guys, and “skinny fat” guys so you can maximize muscle gains according to your body type.

THE PERSONAL TRAINER

Looking for a more personalized and focused approach to your goals? Take advantage of personalized, one-on-one online coaching tailored specifically to your fitness needs. Take your fitness to the next level with a custom-designed program and continuous support as you train. Provided by the creator of MBM and an ACE Certified Personal Trainer: Yous Kas.

 

*Results will vary on an individual basis and are not guaranteed. The exact number of pounds of muscle gained during the course of this program will be dependent upon various factors, some of which include your commitment to the Program and your fitness level. The information provided on this website, including but not limited to, text, images, videos and other material are not intended to replace the advice of professional medical advice. As with all health and fitness programs, always consult your physician before adopting any of the suggestions on this website or in the Muscle Building Manual.